Emotional FreedomTechnique
What is EFT?
EFT (Emotional Freedom Technique) or tapping, is a psychological energy healing technique that works like emotional acupressure to quickly, gently, and easily release the negative emotions and beliefs that are at the root of all our problems and pain.
How does it work?
EFT heals emotional problems by undoing the damage that created them to begin with. It works by temporarily focusing on the pain you are experiencing (emotional or physical) and tapping on acupressure points on the body. This technique can effectively reverse any past emotional damage. Essentially all pain comes from the past, whether it’s 5 minutes ago or 30 years ago.
Acupoint tapping sends signals directly to the stress centers of the mid-brain to significantly reduce activity in a part of your brain called the amygdala which stores all hurtful and painful experiences in your life.
Leanne has been using EFT with clients for over 10 years and has helped many people release longstanding trauma, new trauma, negative memories/emotions, phobias, fears, anger, anxiety, physical ailments, cravings, worry and guilt.
Emotional Freedom Technique was developed by Gary Craig in the early 90’s who took Roger Callahan’s complex TFT (Thought Field Therapy) work and simplified it so that anyone could learn it.
“In my experience, Emotional Freedom Therapy (a psychological energy healing technique) is the fastest and most effective technique to bring long lasting change and healing quickly. It works better than any other therapeutic modality including Cognitive Behavioral Therapy, Gestalt and EMDR.”
Benefits of EFT Tapping
- Convenient
- Simple
- Powerful
- Instant results
- Used anytime & anywhere
- Painless
- No negative side effects
- Heals physical ailments
- Removes negative emotions
I use EFT tapping with almost all of my clients because it is so effective and efficient; cutting down on the number of sessions required saving money, time and energy. I even use it when working with couples to ease the tension between partners.
EFT is easy to learn and can be used outside of the office. It is best performed by a therapist but even self-applied, it can have amazing results; over 80% of people achieve either noticeable improvement or complete healing from the problem.
Benefits of EFT Tapping
- Convenient
- Simple
- Powerful
- Instant results
- Used anytime & anywhere
- Painless
- No negative side effects
- Heals physical ailments
- Removes negative emotions